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10 Health Tips for the Ladies


Want a pocket guide to healthy living? Here it comes

Well ladies, everyone is so busy nowadays that no one has time to tell you the tips of lifetime of wellness.

1.No diet

"Healthy eating doesn't mean you have throw away your favorite collection of wine or boxes of lovely chocolates. The key is moderation. Get a mix of everything, I.e. lean proteins, healthy fats, smart carbs, and fiber."

2. Cardio only not enough

Ladies you need a mix of cardio and weight-bearing exercise at least three to five times a week to help prevent osteoporosis, heart disease, cancer, and diabetes. Exercise also promotes good self-image, which is really important to a woman's mental health.

3. Stress go away

"Most of patients' issue is stress in everyday life. Stress can have significant health consequences, from infertility to higher risks of depression, anxiety, and heart disease. Find the stress-reduction method that works for you and stick with it."

4. Avoid excess Calcium

"Too much absorbed calcium can increase the risk of kidney stones and may even increase the risk of heart disease. If you're under 50, go for 1 gram per day, while over-50 women should be getting 1,2 grams per day mainly through diet -- about three servings of calcium-rich foods such as milk, salmon, and almonds."

5. Consult your doctor regularly