Egg Whites vs. Egg Yolks: Which is better?
You try to be healthier, so you begin watching the food you eat more closely. You start preparing your morning omelets with egg whites and fresh veggies. You throw away the egg yolks due it it's bad rep of high cholesterol and increasing calories you can avoid. BUT WAIT, stop right there! Although there is nothing wrong with just cooking with egg whites, egg yolks are actually not bad for you. In fact, they are necessary for hormone production and the absorption of many vitam