Selenium is a trace mineral found naturally in the soil that also appears in certain foods and there are even small amounts in water. Selenium is an extremely vital mineral for the human body as it increases immunity, takes part in antioxidant activity that defends against free radical damage and inflammation, and plays a key role in maintaining a healthy metabolism. According to studies, consuming plenty of naturally occurring selenium has positive antiviral effects, is essential for successful male and female fertility and reproduction, and also reduces the risk of cancer, autoimmune and thyroid diseases.
How Selenium Benefits Your Body Selenium is able to play such a protective role in the body because it increases antioxidant capabilities and the quality of blood flow, therefore enhancing the body’s resistance against diseases and stress. Selenium is often praised for its role in antioxidant activity which lowers free radical damage and inflammation. This means that selenium benefits your body by helping to prevent common forms of cancer, to fight off viruses, defend against heart disease, and to slow down symptoms correlated with other serious conditions like asthma. Natural food sources that are high in selenium include Brazil nuts, eggs, liver, tuna, cod, and sunflower seeds, in addition to poultry and certain types of meat.
Whole foods are the best sources of selenium, especially when these foods are handled and prepared in a delicate way, since selenium may be destroyed during processing and very high heat cooking methods. Among healthy people, a selenium deficiency is believed to be uncommon. However people with certain health conditions such as HIV, Crohn’s disease, and other disorders that impair nutrient absorption are associated with having low selenium levels that can lead to a selenium deficiency.
Top 8 Ways Selenium Benefits You Here are just a few ways that selenium benefits your body:
Acts as an Antioxidant & Defends
Selenium benefits include the ability to fight the aging process and help the immune system by reducing free radical damage. Selenium has a synergistic effect with other antioxidants like Vitamin E, enabling the body to fight oxidative stress and to defend against cancers like prostate and colon cancer. Selenium is an essential component of glutathione peroxidase, which is an important enzyme for processes that protect lipids (fats) in cell membranes. Selenium is needed to fight oxidative degradation of cells and to protect against mutation and DNA damage that can cause disease.
2. Helps Defend Against Cancer